Cara Gardenswartz, PhD
Clinical Psychologist

9300 Wilshire Blvd
Suite 320
Beverly Hills, CA 90212
800-306-2773
Cara@CaraGardenswartz.com

Book Recommendations

Learning about therapy

  • The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom

Depression & Difficult Times

  • Transitions: Making Sense of Life's Changes by William Bridges
  • Faith: Trusting Your Own Deepest Experience by Sharon Salzberg
  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
  • Awareness by Anthony De Mello

Relationships

  • The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman
  • Controlling People: How to Recognize, Understand, and Deal With People Who Try to Control You by Patricia Evans
  • Co-Dependent No More by Melody Beattie
  • Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth, Freda B. Friedman, and Randi Kreger

Death

  • Motherless Daughters: The Legacy of Loss by Hope Edelman
  • Transitions: Making Sense of Life's Changes by William Bridges

Trauma Histories (e.g., abuse, adult child of alcoholic, war, dysfunctional families)

  • Adult Children of Alcoholics by Janet G. Woititz
  • Trauma and Recovery by Judith Lewis Herman
  • Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield
  • Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder by Paul T. Mason and Randi Kreger

Reducing Stress

  • Inner Peace for Busy People by Joan Borysenko, PhD

Parenting

  • Just Tell Me What to Say by Betsy Brown Braun
  • The Blessing of a Skinned Knee by Wendy Mogel, PhD
  • Real Boys: Rescuing Our Sons from the Myths of Boyhood by William Pollack and Mary Pipher
  • The Myth of the Perfect Mother: Parenting Without Guilt by Jane Swigart PhD
  • Becoming the Parent You Want To Be: A Sourcebook of Strategies for the First Five Years by Laura Davis and Janis Keyser

Addiction

  • Co-Dependent No More by Melody Beattie
  • Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield
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