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Book Recommendations
Learning about therapy
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom
Depression & Difficult Times
- Transitions: Making Sense of Life's Changes by William Bridges
- Faith: Trusting Your Own Deepest Experience by Sharon Salzberg
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes
- Awareness by Anthony De Mello
Relationships
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman
- Controlling People: How to Recognize, Understand, and Deal With People Who Try to Control You
by Patricia Evans
- Co-Dependent No More by Melody Beattie
- Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem by Kimberlee Roth, Freda B. Friedman, and Randi Kreger
Death
- Motherless Daughters: The Legacy of Loss by Hope Edelman
- Transitions: Making Sense of Life's Changes by William Bridges
Trauma Histories (e.g., abuse, adult child of alcoholic, war, dysfunctional families)
- Adult Children of Alcoholics by Janet G. Woititz
- Trauma and Recovery by Judith Lewis Herman
- Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder by Paul T. Mason and Randi Kreger
Reducing Stress
- Inner Peace for Busy People by Joan Borysenko, PhD
Parenting
- Just Tell Me What to Say by Betsy Brown Braun
- The Blessing of a Skinned Knee by Wendy Mogel, PhD
- Real Boys: Rescuing Our Sons from the Myths of Boyhood by William Pollack and Mary Pipher
- The Myth of the Perfect Mother: Parenting Without Guilt by Jane Swigart PhD
- Becoming the Parent You Want To Be: A Sourcebook of Strategies for the First Five Years by Laura Davis and Janis Keyser
Addiction
- Co-Dependent No More by Melody Beattie
- Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield
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